Archive for September, 2009
Tuesday, September 15th, 2009
Chung Leong Yu asked: There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a **** body with flat and trim abs is within your reach! Sculpt ...
Posted in Lot | No Comments »
Monday, September 7th, 2009
fitnessvip asked: Check Out Vince DelMonte's Skinny
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If you'd like me to tell you exactly what to eat and how to train to ...
Posted in Howto | 25 Comments »
Sunday, September 6th, 2009
italianxdude asked: I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much ...
Posted in Diet & Fitness | 2 Comments »
Friday, September 4th, 2009
Jeanna Rhoulhac, Rd, Ld/n, Cde asked: Q. What are the benefits of exercise?A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who participate in regular physical activity, which includes moderate aerobic exercise, there will be a ...
Posted in Wellness | No Comments »
Thursday, September 3rd, 2009
Jason Cox asked: Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses:I am too tired: This is how a person says to him or herself when thinking about exercising ...
Posted in Burn Calories | No Comments »