Archive for October, 2009
Thursday, October 29th, 2009
Jacob Faerrell asked: One way to make exercise fun is by choosing the exercise that you love. If you love something, you would not mind to do it over, and over again. If you like dancing, then go for it. Bicycling, swimming and jogging are all great and fun cardio ...
Posted in Wellness | No Comments »
Tuesday, October 27th, 2009
Anna Hart asked: Your back hurts. It hurts a lot. You ask, "What are the exercises to stop the back pain now?" or you plead, "Give me information on back pain exercise!"Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or ...
Posted in Medicine | No Comments »
Tuesday, October 27th, 2009
Kevin Gianni asked: Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout ...
Posted in Health | No Comments »
Monday, October 26th, 2009
k k asked: What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise ...
Posted in Diet & Fitness | 5 Comments »
Tuesday, October 20th, 2009
DrGeorgeBest asked: An extremely safe and effective exercise for alleviating sciatica.DARIUS
Posted in Howto | 25 Comments »
Saturday, October 17th, 2009
Josh Finor asked: I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?
Thanks in advance!
I have a lot of snow outside of my house, so ...
Posted in Running | 3 Comments »
Tuesday, October 13th, 2009
scooby1961 asked: http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises ...
Posted in Howto | 25 Comments »
Sunday, October 11th, 2009
Dr John Anne asked: Read this article to know what type of Diabetes Exercises are useful and how they benefit. Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so ...
Posted in Diseases And Conditions | No Comments »
Saturday, October 10th, 2009
Garry Nixon asked: Pilates has become increasingly popular of late. What is Pilates and what does it do and what is the Pilates exercise machine?Joseph H. Pilates from Germany is the founder of the Pilates exercise method. Joseph was a weakly child growing up with medical ailments and forced himself ...
Posted in Health | No Comments »
Saturday, October 3rd, 2009
clarissa.explainsitall asked: I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. ...
Posted in Diet & Fitness | 1 Comment »