Archive for the ‘Muscle Building’ Category

Stability Ball Exercise Progressions for Building Muscle and Core Strength

Saturday, April 24th, 2010

Nick Tumminello asked: After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because I showed a stability ball being used in a few of the exercise applications.Since I’m not emotionally attached to any one piece of equipment or style of ...

What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

Monday, November 30th, 2009

Alan Tii asked: It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose ...

Arm-pump-aholic Anonymous Compares Stick With Weight to Gripstik for Wrist Exercise

Tuesday, November 11th, 2008

Wrist Exercise asked: Fast By Design Product Review: Canadian Motocross Company'Welcome to Fast by Design's first AA meeting (Armpumpaholic Anonymous). My name is Smitty and I am an Armpumpaholic. They say the first step to rehabilitation is admitting you have the problem. Well since I am the only one here ...